K&D Ladies spiked up at Aldersley Stadium in Wolverhampton on Saturday 14th January.
Flick Sharp finished an impressive 20th in 26:29. Consistency and speed have been on show over and over from Flick this season. Emma Donnelly put in a very solid 28:56 run to finish 50th. Elaine Callinan was third home in 30:45, Jude Mansfield ran 32:03 while Hala Atkin finished in 33:22.
With two runners in the top 50 and our other ladies all within three minutes of each other there were some excellent results and strong consistency throughout the team.