Learn from a Tiger – 11th February

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Following on from the excellent post-run session Sarah Connors did for us on stretching and flexibility, we have lined up another expert in their field to come and talk to us and share their professional know-how…..for free!!

So make a note to be at club on the 11th February because post-run we will be learning from Dave Cripps, Strength & Conditioning Coach at Leicester Tigers!

Dave will be talking about “Running Performance & Injury Prevention : Two Birds One Stone” covering….

  • The key physical limitations of running performance.
  • The simple reasons why injuries occur.
  • His Two Birds One Stone approach.
  • And the methods to limit injuries occurring.

This is a fantastic chance for you to learn from a guy who works at the highest level in professional Rugby so make sure you do not miss the opportunity.

See you there.