THE RUNDOWN 28th April: COVENTRY HALF MARATHON, WOLF RUN, PARKRUN RESULTS, TRACK SESSIONS, SUNDAY BREAKFAST RUN & PARKRUN TAKEOVER!

Coventry Half Marathon

A fairly quiet week for races, however one K&D member took part in the Coventry Half Marathon. Amanda O’Leary finished in an impressive time of 1hr34, 7th Lady and 1st in age category!

Spring Wolf Run

Dan Gregory also took part in the Spring Wolf Run, finishing the 15km obstacle course in a time of 1hr47

Tuesday Track Session Reminder – this Tuesday 30th April

10 minute pace acceleration warm-up (4|3|2|1 mins inc. pace) followed by pre-activation Drills

Main session – this week is a return to pace control and a mix of 400s/200s (everyone will do the same session, faster runners will be in the outside lanes and also run greater distance):

400m hard effort, 100m walk recovery for 10 minutes (speed will play a major role in how many sets are done for all sets)

2 minute active recovery

200m hard effort, 200m jog recovery for 10 minutes (use the recovery wisely – it’s all about the 200m effort!

2 minute active recovery

400m hard effort, 100m walk recovery for 10 minutes

Recovery cool down

Run specific stretching

Places still available, so please make sure you sign up by latest 4pm on Tuesday 

Reminder of the details here:
Venue – Fox Hollies Leisure Centre, Shirley Rd, Acocks Green, Birmingham B27 7NS

Time – 18:30-19:30

Cost – £4 per session payable in advance via the Club Shop here

Knowle and Dorridge Parkrun takeover

On the 8th June, we will be taking over Brueton Parkrun, and are looking for volunteers to help fill the rota. If you are interested, please let us know!

Social Run and Brunch

On the 23rd June, there will be a social run, starting at 9am followed by brunch at the Drum and Monkey. All are welcome, and more details will follow.

Parkrun Results 

Please click the link below for a list of the Club results: https://www.parkrun.com/results/consolidatedclub/?clubNum=17883