THE RUNDOWN 4TH FEBRUARY: TRACK SESSION REMINDER, WARWICK HALF MARATHON, CENTURIONS 5 MILE GRAND PRIX & PARKRUN ROUNDUP

Tuesday Track Session Reminder

Reminder that track session is this Tuesday 6th February – a good number a all abilities signed up! Session plan is below:

10 minute pace acceleration warm-up (4|3|2|1 mins inc. pace) followed by pre-activation Drills

Main session (everyone will do the same session, faster runners will be in the outside lanes and also run greater distance):

400m hard effort, 200m recovery for 10 minutes (speed will play a major role in how many sets are done for all sets)
2 minute active recovery
300m hard effort, 100m recovery for 10 minutes
2 minute active recovery
200m hard effort, 200m recovery for 10 minutes
Recovery cool down
Run specific stretching

Places still available, so please make sure you sign up by latest 12 midday on Monday 5th February.

Reminder of the details here:
Venue – Fox Hollies Leisure Centre, Shirley Rd, Acocks Green, Birmingham B27 7NS
Dates – Tuesday 6th February
Time – 18:30-19:30

Cost – £4 per session payable in advance via the Club Shop here

Warwick Half Marathon

Spring-like conditions for the Warwick Half Marathon, seeing 5 of our runners take on this undulating course around the Warwickshire countryside. Gary Polhill was first back for K&D in a speedy time of 1 hour 29 mins, and next back was John Kelly in 1 hour 36, followed by  Callum Mills in 1 hour 44 mins. Well done to Camille Neale finishing in a new PB time of 1 hour 46 minutes, with Lloyd Barton in next in 1 hour 48 mins.  Next back were Rob Stewart and Nicky Evans who ran much of the race together  both finishing in 1 hour 52 minutes, with Hannah Gibson close behind in 1 hour 56. Congratulations also to Jesse Leese finishing in 2 hour 1 min and to Jane Marsh (2 hours and 12 mins). Well done also

Centurions 5 Mile Winter Grand Prix Race 3

Another good turnout today at the third race in this popular series , seeing some excellent performances, seeing Monica Green take 2nd lady overall and 1st Masters, and Siobhan Cotter 2nd Masters lady. Full results int he table below:

Name Position Time
Monica Green 12 35:43:00
Graham Edwards 24 40:16:00
Siobhan Cotter 27 40:35:00
Karen Elwell 34 42:48:00
Joanne Ray 36 42:52:00
Victoria Cook 44 45:01:00
Lisa Ray 49 45:33:00
Sara Rowell 55 48:10:00
Alan Marshall 58 48:43:00

Parkrun Roundup

Another great turnout this weekend, with over 72 K&D members out parkruning on Saturday morning. 3 new PBs this week: well done to Caroline Park, Myshola Kirkham (also 3rd lady at Barnstaple) and Cameron Brown! And well done also to Matt Hipwell for yet another 1st overall at Brueton, and to Christopher Ashford for 2nd overall. Full results in the table below:

Parkrun Position Time PB/Top 3
Cannock Chase parkrun
Carly MITCHELL 227 00:32:22
Kerry WHITEHILL 229 00:32:25
Halifax parkrun
George SPANN 71 00:29:27
Shepton Mallet parkrun
Richard LISIECKI 38 00:24:58
Janice LISIECKI 63 00:27:00
Arrow Valley parkrun
Caroline PARK 65 00:22:48 PB!
Matthew COOKE 128 00:24:52
Brueton parkrun
Matt HIPWELL 1 00:16:49 1st overall
Christopher ASHFORD 2 00:16:56 2nd overall
Gareth WAINWRIGHT 4 00:17:44
Ainsley WAINWRIGHT 7 00:18:21
Joseph HOOK 11 00:19:14
Chris MORGAN 13 00:19:32
Paul BENTLEY 19 00:19:53
Jonathan RANDELL 22 00:20:20
Matthew RAY 24 00:20:34
David ROSE 31 00:21:07
Ian NAISBITT 41 00:21:43
Paul WILLIAMS 64 00:22:30
Brian CORR 72 00:22:40
Steve ARMSTRONG 77 00:22:55
Mark GALE 82 00:23:05
Gareth JONES 112 00:24:19
Nicky EVANS 113 00:24:20
Ingrid ROCHELLE 114 00:24:21
Neil DRAYCOTT 121 00:24:31
John GARSIDE 128 00:24:40
Alan GREEN 136 00:24:47
Daniel GREGORY 148 00:25:08
Chris RAW 161 00:25:27
Keith WHITEHEAD 164 00:25:29
Graham EDWARDS 170 00:25:38
Alice LONGE 174 00:25:44
Paul WINWOOD 181 00:25:53
James TAYLOR 195 00:26:11
Sarah CATTELL 197 00:26:19
Sandra BOOT 283 00:28:38
Tanya CRONIN 289 00:28:52
Robert STEWART 303 00:29:22
Anna WILSON 306 00:29:26
Jan HORNBY 361 00:30:53
Sally ANDERSON 362 00:30:54
Smita DESHPANDE 372 00:31:13
Subhash AGARWALLA 379 00:31:21
Penny TAYLOR 477 00:35:29
Steve MARKS 538 00:42:35
Paul JEFFREY 542 00:42:57
Alan C MARSHALL 567 00:58:08
Siobhan COTTER 568 00:58:09
Samantha EDGINTON 574 01:20:32
Karen RATCLIFFE 575 01:20:33
Cannon Hill parkrun, Birmingham
Simon BATTSON 338 00:27:11
Worcester Pitchcroft parkrun
Kate MARSH 224 00:32:02
Poole parkrun
Claire MAGGS 753 00:31:26
Barnstaple parkrun
Myshola KIRKHAM 14 00:22:35 3rd Lady & PB!
Nigel COLLINS 96 00:31:14
Sheffield Castle parkrun
Ben JONES 108 00:48:36
Buckingham parkrun
Bruce HAMPTON 82 00:24:36
Michelle HAMPTON 203 00:31:01
Stratford-upon-Avon parkrun
Cameron BROWN 104 00:24:18 PB!
Joanne Margaret BROWN 319 00:32:45
Sutton Park parkrun
Angela KIKUGAWA 311 00:33:42
Babbs Mill parkrun
Kevin TOMKINSON 35 00:26:24
Alison GIBLIN 135 01:02:50
Holbrooks parkrun
Neil LETHAM 23 00:28:02
Jon BEECH 25 00:29:09