https://knowleanddorridgerc.co.uk/wp-content/uploads/2020/08/2-1.png 0 0 firstname.lastname@example.org https://knowleanddorridgerc.co.uk/wp-content/uploads/2020/08/2-1.png email@example.com 08:51:282020-06-10 00:07:52Tonight’s Led Runs
Run Leader sessions 6/4/16
Improver group inc any 0-3 runner Tracy and Jackie
Please note this is now a 10 min mile group to accommodate the 0-3 so anyone quicker can join the new 9.30 group.
9.30 min mile Bob and Sally
Please note this is a new group that is for those moving up from Geoff’s group and WILL be run at the stated pace not faster.
9 min mile Mark
7.30 and under Rich
This is a tempo run evening and the leaders will each decide which route to take.
As it’s the first Wednesday of the month remember it’s social drinks after!