Training 19th-28th Feb: Heading into Spring

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We’re almost there! Winter is almost done. Closer and closer to races and daffodils and all that jazz. Enjoy your training menu until the end of Feb. Remember… Sub-21 parkrunners also have training on Tues/Thurs meeting @ Tudor Grange, running from 6:45pm (meet in the stand by the track). 

Everyone else – watch those legs on a Monday if you’ve been doing Sunday long runs. Otherwise… Enjoy!