Training: 30th July – 8th Aug

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30th July

4 x 2 mins @ 5k pace (1 min)
(3 mins)
4 x 2 mins @ 5k pace (1 min)
(3 mins)
4 x 1 mins @ 3k pace (1 min)
(3 mins)
4 x 1 mins @ 3k pace (1 min)

 1st
Summer Parlov
(Meet in Dorridge Park from 7-7:30pm)
Feel free to bring families, picnic food etc. if you want. More than welcome.
6th
6 x 4 mins @ 5k-10k pace (1 Min Recovery)
(3 mins Recovery)
1, 2, 3, 2, 1 min @5k pace (1 min recovery throughout)		 8th

20-30 mins of Kenyan Hills.
+ 6 x 20s Hills

 

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