Hello Social Distance, Distance Runners.
If you signed up for the Virtual National Road Relays and have ran your solo 5k effort don’t forget that you need to upload it for it to count.
Go to: https://data.opentrack.run/x/2020/GBR/vnrrc/
Click Submit Results:
Log In, Enter your time and where it says URL or iFRAM Embed Tag copy…
…go to Strava, click the share option on your run which is In the top right, next to the Facebook and Twitter share icons and copy the code. E.g.
…and click OK. Voila! You are now entered. You must have your results entered by Wednesday Night.