Monday Interval Training

We meet at Sainsbury’s in Dorridge on Mondays.

15 x 2 mins @ 10k effort (60s) *Good session to do if it is particularly bad weather – rather than one with reps less that 2 mins, so could be swapped with another Monday if necessary.

The pace on these isn’t too aggressive for a 2 min rep, but 15 is a lot. Alternating reps out and back on a stretch of road would be good for monitoring whether you are maintaining pace through the session.