Monday Interval Training

We meet at Sainsbury’s in Dorridge on Mondays.

Hills

5 min tempo (90s)
6 x 45s hill (jog down, walk between sets)
5 min tempo (90s)
6 x 45s hill (jog down, walk between sets)
5 min tempo (90s)

2 weeks of blending speed and tempo work, again hopefully doing hills will
reinforce good biomechanics.

To continue following the theme of 5k work the tempo here should be nice
and relaxed to allow the hill reps to be more aggressive.