We meet at Sainsbury’s in Dorridge on Mondays.
8 mins (90s jog)
6 mins (90s jog)
2 x 4 mins (90s jog)
4 x 2 mins (90s jog)
Run at a pace that allows you to keep jogging in the recoveries – the 8 and 6 min rep won’t be too spectacular, but hopefully by the time you get to the 4 and 2 mins – the recovery will be enough to allow you to run fast.
The rundown 8th November: Athens marathon, Remembrance Marathon, Nice Marathon, Windsor 10km, Animals of War remembrance challenge, Mo Run, Maverick Trail, Park run results and club notices9 November 2026 - 9:38 pm
The rundown 1st November: Hyrox Birmingham, Sutton Running Festival, Nice Charity 10km, Centurions Grand Prix, Bedford 10km, Park run results and club notices1 November 2026 - 9:32 pm
The rundown 25th October: Valencia HM, Stroud HM, Park run results and Club notices25 October 2026 - 9:11 pm
The rundown 18th October: Cascais 70.3, Henley Half Marathon, Nuneaton 10km, Brewers 10km, Ilmington Winter series #1, York Marathon, Midland XC relays, Park run results and Club notices18 October 2026 - 6:57 pm
The rundown 11th October: Chicago Marathon, Chester Marathon and Metric Marathon, Oxford Half Marathon, Royal Parks Half Marathon, Leicester Half Marathon, Alcester 10km, Lisbon 8km, Holmfirth 10km & Chasewater 10km12 October 2026 - 8:30 am
