Monday Interval Training

We meet at Sainsbury’s in Dorridge on Mondays.

HILLS

3 sets of 8-10 x 40s hill (jog down, walk between sets)

This is a lot of hills! These should not be flat out, try and keep the jog down quite good. If you heart rate stays high for each set you will get a good aerobic response while also helping your running technique by practicing hill reps.