Monday Interval Training

We meet at Sainsbury’s in Dorridge on Mondays.

4-6 x 5 min kickers 3 min at 10k pace – 2 mins at 5k pace (2 mins)

Finish with 5 x 30s (60s)* Optional

Really concentrate on that change of pace for the last 2 mins of the 5 min reps, it will get harder as you get more fatigued through the session. Asking your body to go faster when its tired is great physical and mental training!