Monday Interval Training

4 – 5 split 4 min reps 3 mins at 5k pace

(30s) 1 mins at 3k pace. (2 mins) (3 min break)

5 x 60s at 3k effort (60s)

5 x 30s FAST (60s)

When trying to lift your pace, try focussing on cadence and a short footground contact time, rather than straining, over striding and risking injury!