Wednesday Tempo Run

We run from DVH (Dorridge Village Hall) on Wednesday evenings

1 mile easy

10 min at 1/2 marathon effort (3 min jog)

8 min at 1/2 marathon effort (2 min jog)*

6 min at 1/2 marathon effort (90s jog)

4 min at 1/2 marathon effort 1 mile easy

*skip the 8 min rep if this is too long