Wednesday Tempo Run
We run from DVH (Dorridge Village Hall) on Wednesday evenings
1 mile easy
2 – 3 x 2 miles at 1/2 marathon effort (90s jog).
1 mile easy
We run from DVH (Dorridge Village Hall) on Wednesday evenings
1 mile easy
2 – 3 x 2 miles at 1/2 marathon effort (90s jog).
1 mile easy
Wednesday Tempo Run