We run from DVH (Dorridge Village Hall) on Wednesday evenings
1 mile easy
20-40 mins of 6 mins at 1/2 marathon effort, 4 mins at marathon effort
1 mile easy
Fluctuating between 1/2 and marathon pace will introduce a bit of lactic, but this should be cleared during the slower 5 min reps. You should never be near needing to walk or really slow down
The rundown 23rd August: CoBS 5km, Comer 10km & park run results23 August 2026 - 8:35 pm
The rundown 16th August: Stratford Summer Six,Two Tunnels Marathon, Unity 5km, Malvern 10km, Run the Lights 5km and Park run results16 August 2026 - 9:18 pm
The rundown 9th August: Solihull 5km & HM, Phoenix run for a tenner event- marathon & park run results9 August 2026 - 9:11 pm
The rundown 2nd August: York 10km, Indian Queens HM, Birmingham canal canter & park run results2 August 2026 - 9:03 pm
The rundown 26th July: South West Coast Ultra, Montane Lakeland 50 & Park run results26 July 2026 - 7:18 pm
Wednesday Tempo Run 