Wednesday Tempo Run

We run from DVH (Dorridge Village Hall) on Wednesday evenings

1 mile easy

High mileage option;

3 miles at marathon effort (2 mins easy)

2 miles at 1/2 marathon effort (2 mins easy),

1 mile at 1/2 marathon effort

Lower mileage option;

2 miles at marathon effort (2 mins easy)

1.5 miles at 1/2 marathon effort (2 mins easy),

1 mile at 1/2 marathon effort

1/2 mile easy