Monday Interval Training

We meet at Sainsbury’s in Dorridge on Mondays.

HILLS

3 sets of 8-10 x 40s hill (jog down, walk between sets)

These should not be run at max effort, try and keep the jog down quite good. Aim to keep your heart rate high for each set to get a good aerobic response while also helping your running technique by practicing hill reps – similar ethos to Kenyan hills.