Monday Interval Training

We meet at Sainsbury’s in Dorridge on Mondays.

3 sets of 3 mins at 5k pace (90s)

6 mins at 10k pace (2 mins)

Finish with 5 x 1 min at 3k pace (60s)* Optional

It is awkward to do a fast rep into a short one, challenge yourself to try and have a really difference in effort/pace for the 3/6 min reps