Monday Interval Training

We meet at Sainsbury’s in Dorridge on Mondays.

6 mins at 5k effort (90s)*

4 mins at 5k effort (90s)

3.30 at 5k effort (90s)

3 mins at 5k effort (90s)

2.30 at 3k effort (90s)

2 mins at 3k effort (90s)

90s FAST (90s)

60s FAST (60s)

30s FAST *optional

Aim to take the 1st three reps a little more controlled and then go for it from 2 mins 30 onwards.