Monday Interval Training

We meet at Sainsbury’s in Dorridge on Mondays.

2 x 4 mins at 5k effort (90s)

5 x 1 min at 3k effort (1 min)

2 x 4 mins at 5k effort (90s)

5 x 1 min at 3k effort (1 min)

2 x 4 mins at 5k effort (90s)* optional

Prioritise consistency on the 4 min reps for this, maybe monitoring whether you cover the same distance each rep.