Monday Interval Training

We meet at Sainsbury’s in Dorridge on Mondays.

4 x 3 mins @ 10k effort (1 min jog)

4 x 2 mins @ 8k effort (1 min jog)

4 x 1 min @ 5k effort (1 min jog) (3 mins static recovery)

Finish with 5 min FAST This session is a lot of reps with out much recovery. Try and do each block of reps at a noticebly different pace