We run from DVH (Dorridge Village Hall) on Wednesday evenings
5-7 mile acceleration run – aim to increase pace by 15s per mile – so make sure you start slow enough!
Acceleration runs are a great way to practice pacing discipline, and physiologically, asking your body to go faster as your heart rate creeps up is a great fitness builder
The rundown 23rd August: CoBS 5km, Comer 10km & park run results23 August 2026 - 8:35 pm
The rundown 16th August: Stratford Summer Six,Two Tunnels Marathon, Unity 5km, Malvern 10km, Run the Lights 5km and Park run results16 August 2026 - 9:18 pm
The rundown 9th August: Solihull 5km & HM, Phoenix run for a tenner event- marathon & park run results9 August 2026 - 9:11 pm
The rundown 2nd August: York 10km, Indian Queens HM, Birmingham canal canter & park run results2 August 2026 - 9:03 pm
The rundown 26th July: South West Coast Ultra, Montane Lakeland 50 & Park run results26 July 2026 - 7:18 pm
Wednesday Tempo Run