Monday Interval Training

Hills

6 x 60s hill (jog/walk down after 6)
6 x 45s hill (jog/walk down after 6)
6 x 30s hill (jog/walk down after 6)

Aim for really high quality on the hill efforts – this will be a great speed
session and a chance to work on form and cadence.
This is a good stimulus before the fast sessions coming up.