Monday Interval Training

6 sets of:
2 mins (1 min) 90s (1 min) 1 min ( 2mins between sets)

Summer is a great time to work on speed while the weather is warmer – but
always think about increasing cadence before stride length to protect your
hamstrings.

Short sharp session, ideally all reps should be at, and below 5k pace. Try
and do a jog recovery.