We meet at Sainsbury’s in Dorridge on Mondays.
2 x 5 min at 5k effort (90s)
5 x 2 min at 3k effort (90s)
5 x 60s FAST (60s)
Optional final 5 min at 5k effort (take 3 mins before starting) The most important section is the 2 min reps, so don’t save anything for the 1 min reps!
The rundown 23rd August: CoBS 5km, Comer 10km & park run results23 August 2026 - 8:35 pm
The rundown 16th August: Stratford Summer Six,Two Tunnels Marathon, Unity 5km, Malvern 10km, Run the Lights 5km and Park run results16 August 2026 - 9:18 pm
The rundown 9th August: Solihull 5km & HM, Phoenix run for a tenner event- marathon & park run results9 August 2026 - 9:11 pm
The rundown 2nd August: York 10km, Indian Queens HM, Birmingham canal canter & park run results2 August 2026 - 9:03 pm
The rundown 26th July: South West Coast Ultra, Montane Lakeland 50 & Park run results26 July 2026 - 7:18 pm
Monday Interval Training