Monday Interval Training

We meet at Sainsbury’s in Dorridge on Mondays.

Pyramid: 1,2,3,4,5,4,3,2,1 mins (90s throughout)

The longer the rep – the slower it should be, aim for 10k effort for the 5 min rep and really go for it as you come back down the pyramid.

90s is generous recovery so you can go quick as the reps shorten.