Monday Interval Training

We meet at Sainsbury’s in Dorridge on Mondays.

4 – 5 sets of
3 mins at 10k effort (1 min)
2 mins at 5k effort (1 min)
1 min at 3k effort (2 mins)

Focus on the pace change – particularly for the 1 min rep – you will have a
nice long 2 min recovery after it.