We meet at Sainsbury’s in Dorridge on Mondays.
Hills
6 sets of 30s, 45s, 60s hill – jog down throughout.
Another opportunity to focus on technique and cadence without risking overstriding and hurting a hamstring! Keep the faith that you will recover on the jogs and keep the reps high quality.
The rundown 16th August: Stratford Summer Six,Two Tunnels Marathon, Unity 5km, Malvern 10km, Run the Lights 5km and Park run results16 August 2026 - 9:18 pm
The rundown 9th August: Solihull 5km & HM, Phoenix run for a tenner event- marathon & park run results9 August 2026 - 9:11 pm
The rundown 2nd August: York 10km, Indian Queens HM, Birmingham canal canter & park run results2 August 2026 - 9:03 pm
The rundown 26th July: South West Coast Ultra, Montane Lakeland 50 & Park run results26 July 2026 - 7:18 pm
The rundown 18th July: Lion bridge trail marathon and park run results19 July 2026 - 10:31 pm
Monday Interval Training 