Wednesday Tempo Run

We run from DVH (Dorridge Village Hall) on Wednesday evenings

1 mile easy
6 min at 1/2 marathon pace (2 min jog)
8 min at 1/2 marathon pace (2 min jog)
8 min at 1/2 marathon pace (2 min jog)*
6 min at 1/2 marathon pace (2 min jog)
1 mile easy

*Skip the second 8 min if this is too much