Wednesday Tempo Run

1 mile easy
20-30 mins Kenyan Hills
1/2 miles easy

Kenyan hills – “The main difference between Kenyan Hills and a normal hill session is that
on the downhill you’ll be looking to maintain the same effort (akin to running a tempopaced session) and should not use this section as a traditional recovery”
So, choose a hilly route and try and acheive this contious effort over rolling terrain!