Our good friend Dave at Coalition Performance has shared four vital tips on the benefits of strength training for runners.
Check them out here :Four top tips from Coalition Performance
Those of you that attended the talk Dave kindly gave us at Club last year on this subject will re-call that Dave is a real expert in his field and is an ex Strength & Conditioning Coach at Leicester Tigers professional Rugby Club.
Dave set up his own gym, Coalition Performance, last year and K&D members Simon Bentley, Steven Skakel, Kathy Bailey and Richard Dixon are all now regulars down there.
If you would like to find out more about Coalition Performance speak to Simon, Steven, Kathy or Richard. Or get in touch with Dave via his website at : http://www.coalitionperformance.co.uk/