Free K&D Online Training Session with Coalition Performance

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9 weeks into lockdown and still no training session in sight! Has the biscuit drawer got the better of you? Perhaps you've written off the Summer already and thoughts of "I'll start training again in September" have started to creep in? Well:…

Training: 2nd-25th Mar…Business Time

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It's getting towards the business time of the year, you've done the hard work. Now we're putting the icing on the cake.

Training: 17th-26th Feb

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Building up to HM and Marathon season Hannah has an eye on your 13.1+ mile targets ...expect slightly longer reps and progression runs to fine tune you (not that you aren't already very finely tuned!)

New Year Strength Training

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As part of our continued offer we’re continuing to work with Siobhan Cotter to offer supplementary courses round strength and conditioning. Details can be found below:

Training: 9th-18th Dec – Christmas Shenanigans

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Thank you for all your hard work and dedication in 2019. What a year. With the new year fast approaching now is the time to let your hair down, relax, have a bit of fun with your training and join in the K&D Christmas Quiz and Paarlauf…