The Rundown 5th Jan: Windmill 10km, Resolution 10km, Park run results and club notices

The Rundown 5th Jan: Windmill 10km, Resolution 10km, Park run results and club notices

Windmill 10km

Well done to Nicky Evans who has been busy across the pond completing the Windmill 10km in San Francisco in 49min11 secs finishing 3rd Lady

Resolution 10km:

Another race and podium for Nicky Evans, finishing the Resolution 10km in Las vegas in 48min35, placing 2nd Lady! Well done Nicky!

Parkrun results

Please click the link below for a list of the Club results: https://www.parkrun.com/results/consolidatedclub/?clubNum=17883

Club notices

1. Monday Social/ Recovery Run: From Monday 6th Jan, we will also be offering an official club recovery run/ social run (starting from DVH at 6.30pm, approx 5miles at 9.30-10min mile pace) every Monday! A great chance to recover from a long Sunday run or any weekend race!

    2. Track Sessions: Track sessions are resuming (bi-weekly on a Tuesday) from Tuesday the 14th Jan. Places are limited to a maximum of 40 runners, so please make sure you sign up as soon as possible to reserve your spot.

    Venue – Fox Hollies Leisure Centre, Shirley Rd, Acocks Green, Birmingham B27 7NSDates,

    Time – 18:30-19:30

    £4 per session payable in advance via the Club shop

    If you would like to come then click on the link below to book and pay for your place; https://knowleanddorridgerc.co.uk/product/track-session-booking/

    3. Sarah Connors Talk – Wed 22nd January: Sarah Connors kindly agreed to do a talk (with an opportunity to ask questions) on a variety of topics including injury prevention on the 22nd Jan following the Wednesday club run at Ye Olde Knowle Bowling club next to Dorridge Village Hall. Sarah is one of the founder members of K&D and a Consultant Physiotherapist to UK Athletics and we hope to see as many of you there as possible to pick up useful hints and tips to avoid injuries etc. Please let us know if you are coming by using the link in your email so we can confirm numbers.

    Refugee runners collection: Katie Price is collecting any spare/ unwanted run gear to donate to the refugee runners. It is mainly mens kit that is needed (shoes/tops/shorts/hoodies etc). Please liaise with Katie to donate any items- thank you in advance!

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