Improve your Running Workshop

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The Alexander Technique for Running Foundation Workshop

Do you want to learn more about how to run better more efficiently and faster and prevent injury then read on this is for you!!

We have an exciting opportunity for you to attend a course on running from a Canadian Running Coach called Malcolm Balk and his colleague Susie Baker, who is an expert in the Alexander technique. Malcolm has written an excellent book called Master the Art of Running. I went on this course held for Physios last year and it’s been the best running course I’ve been on. Full of practical ways to improve your efficiency and prevent injury, when you get it right running feels so easy!! The course is being held over 2 sessions at the club. Initially with Susie on the 9th April then the second session with Malcolm on Wednesday the 11th May. There are only 30 places and these will be offered on first come first serve. The cost is £65 for the 2 sessions so great price. See attached for further information.

If you want to secure your place can you email sarah.connors@talk21.com and then pay £25 deposit to the club via Flick Sharp the treasurer, bank details can be found on the website, or let either of us have a cheque made payable to the club.