Strength Training for Runners Course

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Hi Team,

Siobhan Cotter is running a Strength Training for Runners Course at
Every Tuesday from September 3 until October 22 at 7-8 pm
£40 for 8 weeks (To Cover Hall Hire & Equipment etc.)
Dorridge Methodist Church, 135 Mill Lane, Dorridge B93 8NY

Siobhan is a Lydiard Foundation Certified Level II Coach, 2018
UK Athletics Event Group Coach – Endurance (Running & Walks), 2017
UK Athletics Leader in Running Fitness, 2017
Level 3 Personal Trainer, 2017
UK Athletics Level 2 Club Coach -Throws, 2009
UK Athletics level 1 Assistant Club Coach – General, 2009
Level 2 Gym Instructor, 2009

Strength training can supplement your running improving core strength and form during the back end of races in particular.

Anyone interested can apply online:

https://www.enjoyrunning.net/project-page?fbclid=IwAR3pt5pCmompf-0e9W2u5wWk9HEaA2fENXqh_f4zcK86NbDr5B58yyto2Xs

Although not an ‘official’ club session Siobhan is very experienced and well qualified so we’re happy to pass on info regarding this course for your interest.