Posts

Mo Run:

Three K&D’s enjoyed an end of season knees up at Mo Run. Donning silly ‘tashes for a 10k round Sutton park. Farmer Phil, Rob Stewart and Kate Marsh got to run round in the wake of Jodie Stimpson (Commonwealth Games Gold in Triathlon) who rocked up unannounced for a legshaker.

Results:
Phil Lindsay – 44:54
Rob Stewart- 51:32
Kate Marsh – 51:49

Brueton parkrun:

A historically fast parkrun at Brueton as Doug Musson (Helix Sports Employee/Notts AC) rocked up and scorched round in an astonishing 14:53. Doug is a top-10 UK steeplechasher/Top 30 ranked 5000m runner. A bit quick in other words. 

Gareth Wainwright took it in good humour and put up a brave fight behind Musson in 17:36 finishing 2nd overall. Ricky Stewart broke 18 in a great new PB running 17:58 to join the K&D sub-18 club. Paul Bentley ran 18:50 to show the benefits of his Tuesday night sessions with the fast lot on a Tuesday night with Coach Colin.

Mary Heald ran 21:40 over the 5k to lead our ladies on Saturday. Claire Maggs ran 25:52 to take the second podium spot followed by Elizabeth Williams in 26:39 – A new PB!

Jonathan Bellman took his PB down to 18:41 and was joined by Katie Price who dipped below 27 minutes – stopping the clock at 26:55. 39:42 was a new personal best for Joanne Greenhouse,while Paul Jeffrey’s 29:17 saw another new best. Sian Davies ran 29:27, Gail Partridge clocked 31:25, Ed Long’s 19:28 and Ricky Stewart’s 17:58 rounded out a brilliant 10 PB’s from Saturday. Read more

Coombe 8:

A traditional winter warmer of an off-road race saw a welcome return to running for Dave Monk. The Coombe 8 is organised by Sphinx AC, and as the only K&D runner this year Dave Monk has the distinction of being first runner home. Dave ran 1:25:30 for 8 miles on the trails. Results Here

A Coombe 8 Matata.
What a Wonderful Race.
A Coombe 8 Matata.
What a Wonderful Race.
It means no running, for the rest of the day.
A Coombe 8 Matata.
Read more