Club Update – 7/8/20

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Thank you for your patience whilst we work on a return to club running post lockdown!Your K&D Committee Covid Sub Group have been working extremely hard on the logistics of getting us back to club runs in a covid secure environment. I would…

Virtual National 5k Champs Results

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Going up against the best athletes in the country and 1770 finishers six of K&D's finest members took on the challenge of the England Athletics Virtual National 5k Champs. Run over the weekend of 11th-12th July athletes were able to choose…

National Virtual 5k Champs 11-13 July

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Next up in our summer of virtual races is the National 5k Champs. This is your chance, whatever your 5k time, to race against the best athletes in England. Albeit virtually. If you’ve been missing your parkrun fix this is the next best thing.…

The Arden Nein Results

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K&D's first ever Virtual Arden Nein was a riproaring sucess as the masses took to the streets in socially distanced, but lighning fast fashion. 73 K&D Athletes completed 9 miles over the course of Thursday to Monday. And while it wasn't…

Free K&D Online Training Session with Coalition Performance

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9 weeks into lockdown and still no training session in sight! Has the biscuit drawer got the better of you? Perhaps you've written off the Summer already and thoughts of "I'll start training again in September" have started to creep in? Well:…

Club Corona Update – 15/5/20

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Following changes to lockdown, and updated information provided to the club by England Athletics the club committee have updated the current club Corona guidelines. The full England Athletics guidance can be found here: Guidance update for…

K&D GP Rd 3: The 1k Dash Entries Open

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Entries are now open for Round 3 of the K&D Virtual Grand Prix. Remember you can still participate even if you missed Round 1 and 2. You need to enter on the link below, run 1k, on a relatively flat course, between Friday morning and…

K&D Grand Prix, Rd 2: The 5k Dash Results

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Some fast and furious action of the weekend. Missing their parkrun fix, K&D's Grand Prix saw athletes take on the 5k after a few weeks off. They were quickly reminded how much that last 2k can hurt. (Jeez, do we really do that every Saturday…

Corona Virus: Still No Group Running

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Please note: Regardless of any other changes to guidance there has currently been no change to advice for organised sport either from the government or England Athletics with regards to group running.Running with people you don’t live with…
Feed Birmingham

Feed Birmingham, A call for help!

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Dear All, Please see below a message to the K&D Running Club Community. One of our members Daniel Mayes works for the Church of England and is currently coordinating the collection of food for distribution to those in need across…