Monday Night Speed Sessions

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I feel the need…

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…the need for speed.

Monday Night Speed Sessions

A reminder that Ladies Captain Kathy Bailey organises a speed session every Monday night for those athletes looking to put a little more speed into their legs.

The speed session is suitable for all and will mostly focus on interval work at the faster end of the scale.

Meet at 7:30pm, Mondays at K&D Cricket Club.

For more information please contact Kathy Bailey.

Details can be found in the training section of the website here: Monday Night Speed Sessions