I feel the need…
[su_youtube url=”https://www.youtube.com/watch?v=CUpwLhZh66A” width=”300″ height=”200″]
…the need for speed.
Monday Night Speed Sessions
A reminder that Ladies Captain Kathy Bailey organises a speed session every Monday night for those athletes looking to put a little more speed into their legs.
The speed session is suitable for all and will mostly focus on interval work at the faster end of the scale.
Meet at 7:30pm, Mondays at K&D Cricket Club.
For more information please contact Kathy Bailey.
Details can be found in the training section of the website here: Monday Night Speed Sessions