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9 weeks into lockdown and still no training session in sight! Has the biscuit drawer got the better of you? Perhaps you’ve written off the Summer already and thoughts of “I’ll start training again in September” have started to creep in?

Well: help is at hand!! 

Dave Cripps, founder of one of the best private gyms in the area, has offered to run a FREE Zoom Session for all K&D members on Thursday 11th June at 19:30 and all you have to do is sign in and watch!!!

Yes, honestly – you can take part with or without your video and sound on, or just sit down and be inspired, motivated and led by Dave for an hour!

Coalition Performance is the most experienced and professional physical performance training service, aimed at helping determined, driven and aspiring athletes and individuals, in and around Solihull, achieve major personal goals, through physical training.

Dave says:
“My true passion is to provide exceptional coaching expertise and physical training, in a genuinely motivating way, to those willing to truly commit to working hard, consistently, to achieve exceptional results.”

Look out for the joining instructions during the week beginning 8th June.

If you would like more information please contact ladiescaptain@knowleanddorridgerc.co.uk

We hope everyone had a superb Easter. Hopefully you all took the time to enjoy even more quality time with those people you nest with. And nobody else. For those of you with aches and pains from watching 5 series of Community on Netflix in one week our resident physio-extraordinaire Sarah Connors has been dropping content that’s more exciting that a Green and Gold pair of Yeezey’s. I wonder what Kanye’s 5k PB is?

Sarah’s now even got a Facebook page for her physiotherapist practice. No longer is her work top-secret; her work with some of the finest athletes in the world (K&D) and Team GB athletes is now free in the wilds of facebook.

Sarah’s Physiotherapy Facebook Page: Sarah Connors Physiotherapy Facebook

Sarah’s YouTube channel can be found here: Sarah Connors Physiotherapy YouTube

Sarah’s YouTube will give you a whole host of videos containing helpful exercises and quality advice.

It also gives me an excuse to post about Sarah which is needed because she’s great.

Building up to HM and Marathon season Hannah has an eye on your 13.1+ mile targets …expect slightly longer reps and progression runs to fine tune you (not that you aren’t already very finely tuned!)

Thank you for all your hard work and dedication in 2019. What a year. With the new year fast approaching now is the time to let your hair down, relax, have a bit of fun with your training and join in the K&D Christmas Quiz and Paarlauf shenanigans.

With Kenilworth Half coming up as we swing into Full and HM Season expect the focus of sessions to begin to prep you for these longer races.

Pft. It is too hot for jokes.
We’re doing Tempos that will tune you up for Northbrook, and then add some speed into your legs for Monty.
5k’s always feel less hard if you do them regularly (honest!) so now would be a good time to go to parkrun if you don’t regularly and plan to do Monty 5k

Events

Please book on to a group to join this run.

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Find all the details about the session and where to meet here

Please book on to a group to join this run.

We are using the RunTogether booking platform for this.

Find all the details about the session and where to meet here

Please book on to a group to join this run.

We are using the RunTogether booking platform for this.

Find all the details about the session and where to meet here

Please book on to a group to join this run.

We are using the RunTogether booking platform for this.

Find all the details about the session and where to meet here

Please book on to a group to join this run.

We are using the RunTogether booking platform for this.

Find all the details about the session and where to meet here

Please book on to a group to join this run.

We are using the RunTogether booking platform for this.

Find all the details about the session and where to meet here

Please book on to a group to join this run.

We are using the RunTogether booking platform for this.

Find all the details about the session and where to meet here

Please book on to a group to join this run.

We are using the RunTogether booking platform for this.

Find all the details about the session and where to meet here

Please book on to a group to join this run.

We are using the RunTogether booking platform for this.

Find all the details about the session and where to meet here