Ashby 20:
Three K&D’ers took on the ever popular Ashby 20. Max Mladenovic led the chaps round in 2:32:24. Pete Makepeace in 2:52:48 and Mike McDonald’s 2:53:52. Alway’s a sell-out, K&D’s gents were fast on the race-entry and race day.
Coventry Half Marathon:
When you’re on a roll, you’re on a roll! Gary Polhill cemented his recent improvements and hard work with an all access pass to the Sub-80min HM Club. Gary ran 1:19:40. Woosh.
Behind Gary was Wheezy himself, Chairman Darren. Showing glimmers of his return he ran 1:24:39 and declared himself pretty pleased. Running 1:36:59 was pilot of K&D Airlines Adam O’Nions. James Corden (not that one) ran 1:38:13 (definitely not that one). And Louise Bell was only 7 seconds off her 5 year old PB running 1:44:17. Finally Hayley Turner ran 2:07:49 and Smita Deshpande ran a wonderful 2:08:23. Both PB’s.
London Landmark’s Half:
Emily King ticked off her 6th HM of the year as she headed to London. Taking in the sights. Running 2:51:05, Emily battled back from illness and injury.
Brueton parkrun:
With a number of K&D’ers over at the Relays it was left to George de Bolla to lead the K&D Pain Train round Brueton. George ran 18:18 and was joined on the podium by 18:58 and Ainsley Wainwright. Ainsley’s 19:08 was another PB as he continued his fine run of form.
Mary Heald doubled up and ran a 22:33 before smashing the Road Relay’s glory leg. Siobhan Cotter ran 25:03 and Sarah Cattell’s 26:56 rounded out the K&D Women’s Podium.
Joining Ainsley Wainwright in the PB party tent is Sarah Barker who ran an excellent 28:06 on her 4th parkrun. Kay Adenipekun’s 22:53 reserved him a seat at the top table.
Arrow Valley parkrun:
Jack Whitehouse backed up his recent great form with a very solid 21:04 at Arrow Valley.
Cannon Hill parkrun:
Johnny Bellmen’s 19:29 saw him finish a strong 30th at the always fast Cannon Hill.
Torbay Velopark parkrun:
David John celebrated his recent 105 mile walking week by running 30:58 to go under 31 for the first time.
Walsall Arboretum parkrun:
Touristing on his Birthday for Phil Wood who ran 21:36.
Bedworth parkrun:
23:36 for Uber Tourist Kevin Tomkinson who’s peppering his PB.
Severn Bridge parkrun:
Now one of the top tourist destinations the Severn Bridge parkrun attracted Gareth Lloyd and Louise Taylor on Saturday. They crossed the bridge in 26:05 and 27:44.
Posts
Rugby 10:
The WRRL rounded out with it’s season closer at the Rugby 10. Torsten Roesler led the men home in 21st place overall, followed by Rosie Marsh who was K&D’s first senior woman.
Full Results:
Torsten Roesler – 1:01:09
Dave Carbutt – 1:04:46
Robert Mundy – 1:08:01
Rosie Marsh – 1:09:28
Pete Austin – 1:10:31
Steve Armstrong – 1:11:59
Nick Atkin – 1:14:53
Gary Welsh – 1:19:57
Full WRRL will be available soon.
Brueton parkrun:
With out men scattered round Chicago, Chester and Mordor Paul Benley led the team home at Brueton running 19:00 on the nose. He was followed by Danny Malone and Anthony Dutton who both also clocked 19’s… 19:17 and 19:58 to be precises.
For the K&D women it was the now familiar Kerry Ann Thompson who took the honours. Her rapid improvements being consolidated with a superb 22:13. Louise Bell took the #2 spot with 23:11 and none other than Ann Spencer-Dowdeswell celebrated her recent HM pb by finishing third in 25:50.
It was a superb PB for Danny Malone who ran 19:17. Kerry Ann Thompson’s 22:13 equalled her PB from last week. Making it 8 weeks in a row she’s either PB’d or =’d her PB.
Arrow Valley parkrun:
A big congrats to Richard Dixon who took his first ever parkrun #1 tag. Running 18:31 saw Dicko crowned Arrow Valley King for the week. Behind him Hala Atkin, Kevin Tomkinson and Ian Curtis (not the Joy Division one) made up a K&D Quartet. Hala ran 25:18, Kevin clocked 25:34 and Ian notched up a 37:26.
Burgess parkrun:
Jack Bristow scorched round the fast and flat Burgess parkrun in 17:10. He finished 2nd overall and continued to nibble away at the 17 min barrier. It’s going to happen! Keep the faith JB!
Bristow was joined at Burgess by the Quarmby’s by chance as Chris ran 28:23 and Jane stopped the clock at 29:31.
Ballincollig parkrun:
We like to drop in with friend of the club Riina Kuuselo who still lists K&D as her club. She scorched round in 19:42. Wonder if she fancies a regular scandi-uk commute for XC still?
Exmouth parkrun:
A late autumn Devon trip for Ainsley Wainwright who clocked 19:44.
ETU Triathlon European Champs:
Congratulations to Jack Bristow who this weekend became the European Age Group champion in the ETU Triathlon 20-24 Age Group Champs. Held in Estonia the champs bring together elite and age group competitors from across Europe. Going in to the champs wanting a spot on the podium Jack excelled to take 1st place. From joining the club in 2017 as Dorridge Fun Run’s 1st non-affiliated local… while we’d like to take all the credit for his progress Jack’s a superb athlete who’s been a credit to the club in his time with us so far.
Top swim, bike, running from Jack following on from Keith Whitehead and Ellaine Callinan’s age-group tri-exploits.
Results:
https://www.triathlon.org/results/result/2018_tartu_etu_triathlon_european_championships/321686
Brueton parkrun:
A FAST bloke ran Brueton in 15:30 ish on Saturday. But didn’t bring his barcode. Rookie error. Gareth Wainwright didn’t forget his as he ran 17:16. Behind him Rob Michaelson-Yeates clocked 18:26 and Jane Evans split the blokes with an 18:46. Paul Bentley was third man in 18:57. With a 23:17 Jane Hunt was second K&D woman followed by Sarah Cattell in 25:14.
Conkers parkrun:
A pre-Thunder Run jaunt out for Darren John and Kate Marsh. Both ran 32:01 taking it easy before their 50km each of trail running later in the day.
Swindon parkrun:
Swin-DONE as Lissy Calvert ticked off another parkrun on her list. Lissy ran 29:58.
Arrow Valley parkrun:
A Bentley, an Aston and a Park. Simon Bentley took advantage of good weather and the undulating course to run a 17:44 while Rachel Aston clocked 25:52. Newbie Caroline Park put down a 23:52. Welcome to the club Caroline!
Cannon Hill parkrun:
Keith Whitehead took the short jaunt over to Cannon Hill to pop down a 26:08.
Medina I.O.W:
Kevin Tomkinson continued his quest to do every parkrun in the world with a 28:39. No word if he visited Black Gang Chine after.
Lanhydrock parkrun:
O’Donnell 1 and 2 made a jaunt to Lanhydrock parkrun over the weekend. Paul ran 25:14 while Siobhan registered 36:43.
Tampere parkrun:
Friend of the clun Riina Kuuselo ran 20:08 in Finland. More like FASTland.
Heartlands parkrun:
Nope. Not one round the hospital in Birmingham. Actually to be found in Pool, Redruth. Steve Marks ran 35:02.
Leamington Half:
Teething problems for the first year of the Leamington Half included a lack of start-line loo’s, more signage needed and a 40 min delay to the start due eejits refusing to adhere to road closures. As the temperatures increased frustrations grew; the race adjudicator correctly held the start until he was happy runners could safely run the course. K&D fully support the organisers and race adjudicators decision (although a little more clarity in communication might have helped). On the plus side the support was excellent, medals chunky and plenty of water on course.
Anyway; to the racing. HOT, pretty hilly and a tough day out. Congrats to everyone who completed the 13.1 miles in those tough conditions.
Full Results:
| Pete MAKEPEACE | 01:39:14 |
| Adam O’Nions | 01:42:59 |
| Nick Atkin | 01:46:08 |
| Darryl Wilkes | 01:59:06 |
| Hala ATKIN | 02:02:44 |
| Karen RATCLIFFE | 02:05:33 |
| Robert STEWART | 02:08:34 |
| Paul WINWOOD | 02:08:45 |
| Kate MARSH | 02:12:17 |
| Catherine Price | 02:23:57 |
Brueton parkrun: Hot in the park. Gareth Wainwright and Jane Evans were our K&D 1-2 with Gareth running 17:31 and Jane clocking 18:40. Rob Michaelson Yeates was man #2 in 19:09 followed swiftly by Paul Williams in 19:10. Teamwork. Rosie Marsh was 2nd woman overall in a sweltering new PB of 20:11 followed by Jane Hunt in 23:36.
Rosie Marsh’s PB of 20:11 took her ever closer to that 20 min barrier. With a 28:24 Gareth Lloyd joined Rosie in PB Corner. Also there was Gail Partridge with a 30:40. Lending her surname nicely to this week’s article title and Carla Watson clocked a best ever 30:37.
Torbay Velo parkrun:
An under the weather (too much sun!) Darren John suffered through a 19:29 parkrun. Too much sun (and ice-cream). Kate Marsh enjoyed her 26:08 more than her 181 mile return trip stuck in a car with a grumpy Darren for 3 1/2 hours.
Arrow Valley parkrun:
Armstrong & Austin sounds like a mid-90’s ITV detective show. Maybe starring Martin Clunes. Only 11 seconds separated Steve Armstrong (21:21) and Pete Austin (21:32). They solved two murders in the 30 minutes after.
Cannon Hill parkrun:
Jack Bristow blistered his way round Cannon Hill in a 17:22 on a super-fast 15:03 winning day.
Poole parkrun:
Steve Marks embraced a fast Poole course and nice weather to clock 34:13.
Lydney parkrun:
Green was the colour of Lydney on Saturday as Monica and David both ran well. Finishing in 20:54 and 21:18 they both finished in the top-6.
Round Sheffield Run:
Brummies on Tour as Jude, Kathy and Elaine took on the Round Sheffield Run. A multistage trail run that can be ran solo or in teams. Don’t be fooled by the sparkly skirts; our ladies are tough as Sheffield Steel. Elaine Callinan ran solo, clocking the 13ish miles in 01:53:49. Taking on some epic hills. Jude and Kathy tag teamed up like WWE Tag Team Champinos. Jude and Kathy ran a combined time of 01:54:56. Well done you three!
Torbay Half: Scorchio. With Hills and Heat we saw a roasting Sunday morning race along the sea-front in Torbay. Darren John and Kate Marsh took the chance to treat the morning as a good training run. Darren with a dodgy right calf ran a solid 1:22:57 Tempo run while Kate Marsh enjoyed a leisurely 2:10:04. Both used lots of suntan lotion and avoided burning or being clattered by seagulls on the rampage.
Brueton parkrun:
Chris Morgan lay down a fast parkrun on Saturday morning clocking a storming 17:06. Gareth Wainwright who missed Arden 9 with a tight hamstring showed he’s none the worse off with a 17:18. Third K&D was Darren John in 18:15 who had to stop and do his shoe laces up half-way round. Anyone got any velco running shoes?
Monica Green was first lady overall at Brueton with a strong 20:50. Superb running from MG. Monica was 2 seconds ahead of Flick Sharp who clocked 20:52. Her fastest in 2018. Mary Heald ran 22:23, which means you’d have had to be very quick to be on our women’s podium this week!
Robert Mundy PB’d with a superb 19:21. Robert has only done 6 parkrun’s since 2014. Rare like Unicorn Eggs. Excellent PB though!
Cannock Chase parkrun:
Kevin Tomkinson ticked off another parkrun with a 26:01, putting the Chase into Cannock.
Arrow Valley parkrun:
Richard Dixon enjoyed the cool shade of Arrow Valley’s lakeside setting with an 18:49.
Cannon Hill parkrun:
A food festival caused a re-routing of the Cannon Hill parkrun in Birmingham. Mmm Food. Phil Wood embraced the change and ran 25:28. No word on how much food he ate after…
Newport parkrun:
The Whiteheads on Tour; Keith and Linda took in Newport, Wales running 24:59 and 30:27 respectively.
Barstaple parkrun:
Subhash Agarwalla had a barnstorming run in Barnstaple. He ran the numerically lovely 26:26.
Witton parkrun:
Lissy Calvert got a bit lost on her way to Perry Hall parkrun, ending up in Witton, Blackburn instead of Witton, Birmingham. She did at least get to tick off another parkrun in 32:12.
Dolgellau parkrun:
Greg Turner was allowed over the boarder into Wales. Surprising. We thought he was still Asbo’ed from Wales. 20:06 before he made a quick exit.
Stratford-upon-Avon parkrun:
Richard Orriel continued his impressive form over the last few weeks by running 21:18 on the beautiful Stratford course.
Portsmouth Lakeside parkrun:
Rob Ambrose found himself at the end of the country. In Portsmouth he took on the lakeside course and ran sub 20 in 19:53.
Witney (Houston) parkrun:
And IIIIIIIII will allllllways run you…
John Garside ran 23:31 to complete Witney (Houston) parkrun in Oxfordshire.
Brueton parkrun:
K&D once again went 1-2-3 at Brueton. A different name up front this time though as Rob Michaelson Yeates stopped sandbagging and finally let rip – running a new parkrun PB of 17:17. Behind him Gareth Wainwright recovered well from two hard sessions on Tuesday and Thursday to run 17:35 while Chris Morgan ran 17:55 to slide in under the 18 minute barrier. Hotting Up.
Speaking of hot performances, Mary Heald ripped up the park with a 20:48. Louise Marklew clocked a snappy 23:25, just pipping Louise Bell who ran 23:30. Louise and Louise rivalry!
It was a PB-tastic day for the men with Rob Michaelson-Yeates leading the way. Kay Adenipekun ran 23:27, Nick Burke ran 24:38, Richard Orriel ran 22:10, Greg Turner clocked 19:16 (Reward for his recent commitment to our Tue and Thurs Sessions at Tudor Grange).
Arrow Valley parkrun:
A picture speaks a thousand words.
A gaggle of K&D turned up in Redditch to run on Saturday. Donning their Saturday finest. Graham Edwards had all the ladies chasing after him as he ran 25:33. Behind him Ann Spencer-Dowdeswell stormed to a 26:17, Jan Hornby clocked 26:20, Katie Price roared home in 28:19, Amanda Crees pranced in at 28:28, Caroline Edwards finished in 30:21 and Claire Deeley rounded out the team in 31:27. Who forgot to send the vest memo to Jan?
Leamington parkrun:
Ian Maidment made the short hop over to Leamington to run 26:56.
Greenock parkrun:
He’s fast and he can re-wire your light fittings. Anthony Dutton clocked 19:23.
Sandwell Valley:
Summer is here so everyone is touristing. Steve Armstrong got as far as Sandwell Valley. It only took him 23:19 to complete to course.
Barking parkrun:
Sarah Cattell wasn’t Barking up the wrong tree. She ran 25:21.
Fell Foot parkrun, Newby Bridge:
Stupid long name. Paul and Siobhan O’Donnell who have sensible length names could teach the people of Fell Foot parkrun, Newby Bridge a thing or two about brevity. Paul ran a 23:38 while Siobhan completed the 5k in 32:07.P
Perry Hall parkrun:
Continuing their Tour de Birmingham Darren and Kate ticked off their final Birmingham and Surrounding Areas (Cannon Hill, Brueton, Kingsbury, Perry Hall) parkrun list. 7 different parkruns in 7 weeks too. Darren was first finisher overall in 17:36. A lurgy recovering Kate took it easy in 26:33.
Edinburgh Marathon Festival:
Kilts, Haggis, Scots and PB’s. It was a K&D onslaught up in the north as K&D’s finest took themselves round Arthur’s seat for both marathon and half-marathon fun.
There was an Atkin double, as Nick clocked a swift 3:29:27. Not far behind the was Hala Atkin in 4:01:59. That is some top, top running from those two!
In the Half Ann Spencer-Dowdeswell smashed her long-time sub 2 goal. Her run of 1:58:23 prompted a jig and some rather emotional scenes; some saw tears, but it might have just been dust in Ann’s eyes? Behind Ann were Jan ‘Treasurer’ Hornby in 2:07: 15 and Sian Davies. One of our Scottish contingent (Seriously, we have loads of ’em these days!) Sian ran 2:19:13 while Tanya Cronin clocked 2:41:42.
Brueton parkrun:
Sharp, Wainwright and Morgan made it a 1,2,3 at Brueton on Saturday. Quick times abound as the three men ran 16:54, 17:05 and 17:07. Although a 14 year old girl ran 16:56 in Sailsbury. So… yeah. Good luck fellas.
Mary Heald ran a parkrun buggy PB driving round in 22:30. We need to check if there is a motor in that buggy… Louise Marklew clocked 23:31 to take 2nd K&D woman and Jane Hunt finished 3rd in 23:43.
Nick Burke continued his improvement clocking 25:06 for another new PB.
Arrow Valley parkrun:
Peter Austin took himself off to the shaded Arrow Valley parkrun and ran 20:40 on the gently undulating course.
Rushcliffe parkrun:
Katie Price found herself in Rushcliffe on Saturday and clocked 28:25.
Workington parkrun:
Johnathon Bellman was in Workington from 9 to 5. Dolly Parton would be impressed. He ran their local parkrun in a swift 18:43.
Colby parkrun:
It wasn’t Lindsay Dalby in Colby; it was Pete Makepeace. Which doesn’t rhyme as well. Pete ran 20:46 though. Not bad at all!
Dartford parkrun:
Jack Bristow warmed up for the London 10000 with a dart around Dartford. His 18:12 took first place.
Northallerton parkrun:
John Garside enjoyed some Bank Holiday time in Northallerton up’t North. His 23:04 probably equates to a 14:32 when you take out the Yorkshire hills.
Stratford-Upon-Avon parkrun:
Darren John and Kate Marsh made it 7 parkruns in 7 weeks as they ran 17:35 and 25:36 opposite the RSC. Fact: Police were conducting barge to barge enquiries after someone escaped them by jumping in the river then night before.
Cirencester parkrun:
Russell Davies ran 21:29 in Cirencester. Tracey Davies ran… erm…. well we’ll never know because someone forgot her barcode. Rookie error.
Knowle Fun Run:
It was a hot, hot, hot afternoon at the Knowle Fun Run as the 9.6km course brought residents out with their hoses to keep runners cool. Knowle & Dorridge RC fought off a Coventry Godiva throw down, locals cheered on their Green and Gold heroes and there were plenty of familiar faces supporting. Congrats to our A Team who retained the Team Trophy.
Results:
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[su_column size=”1/2″]
Gareth Wainwright – 34:04
Chris Morgan – 34:27
Darren John – 35:14
Chris Thorley – 35:36
Torsten Roesler – 35:52
Simon Bentley – 36:40
Paul Bentley – 37:05
Jonathan Randell – 38:19
Greg Turner – 38:27
David Carbutt – 38:51
Ainsley Wainwright – 40:26
Andrew Connors – 41:31
Steve Armstrong – 41:36
Max Gimson – 41:39
Amanda O’Leary – 42:44
Nick Atkin – 43:19
Ed Bower – 44:16
Gary Welsh – 44:25
Andrew Knowles – 44:25
John Garside – 45:47
Mike Durkin – 45:50
Paul Bieliauskas – 47:36
Simon Krstic – 48:18
[/su_column]
[su_column size=”1/2″]
Rob Stewart – 49:43
Kate Marsh – 49:50
Paul Winwood – 50:19
Martin Dedicoat – 50:29
Kay Adenipekun – 50:36
Richard Lisiecki – 52:21
Karen Ratcliffe – 52:39
Jan Hornby – 53:00
Graham Edwards – 53:09
Subhash Agarwalla – 53:36
Geoff Lewis – 54:34
Imogen Rowe – 54:48
Liz Williams – 55:04
Katie Price – 56:39
Amanda Marklew – 56:39
Nigel Foster – 57:18
Kevin Tomkinson – 57:56
Amanda Crees – 58:25
Lianne Le Swann – 1:00:16
Paul Jeffrey – 1:01:13
Caroline Edwards – 1:01:17
Jerome Ment – 1:02:20
Isabel Arthur – 1:02:46
Richard Drakeley – 1:03:16
Lynsey Drakeley – 1:03:16
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Worcester Half Marathon:
Congrats to Adam O’Nions who supplemented his Knowle Fun Run supporting duties with a quick jaunt round Worcester Half Marathon in 1:37:44 Read more
It looks like only parkrun took place this weekend. If we’ve missed any results please do let us know in the comments below.
Walsall parkrun:
When our ladies said they were indulging in a spot of tourism at Walsall parkrun we didn’t know if they were going to Poland or the other side of Brum. Mumblers!
It was the closer one. Ann Spencer-Dowdeswell was first home for our women in Walsall. Ann Ran 26:40. She was followed by Jan Hornby (26:45), Sally Anderson (26:47), Claire Maggs (26:47), Amanda Crees (26:12), Siobhan O’Donnell (26:12), Jackie Paterson (30:39), Jane Quarmby (30:41), Tracy Davies (31:15) and Claire Deeley (31:21). An invasion of K&D women.
Brueton parkrun:
Almost a repeat of our London 1-2-3 as Gareth Wainwright, Darren John and Chris Morgan took the first three places at Brueton this weekend. Darren led it out hard but Gareth’s sit and kick won the day while Chris is showing in the results as unknown. So we’re officially giving third to Chris (just so we have a club clean sweep). Making up the rules as we go along….
Gareth ran 17:11, Darren 17:27. And Chris ran something:something unrecorded. Unofficial official K&D third placer Paul Bentley ran 18:57.
Women! They’re good too. Especially that Sarah Cattell who ran 24:37 to take the K&D women’s ‘W’ for win this weekend. Kate Marsh ran 25:18 to finish second K&D woman. She’s ok too. Karen Ratcliffe: She walks fast but shes run’s well too. She ran 26:25.
PB Party Time: Those legs are starting to spin fast. Katie Price, your new Wellbeing Officer was very well chuffed with her being faster than ever (26:29). Nick Burke also ran a PB of 25:52. There was once a keyboard player on tours for the Human League called Nick Burke. Strained puns will be the things that dreams are made of…
Leamington parkrun:
Simon Battson continued his tour of local parkruns. This week he ran the very specific time of 25:00. Love a good on the nose finish.
Arrow Valley parkrun:
Fresh from his introduction to Thursday’s down the track Greg sped to a 19:42.
Cannon Hill parkrun:
Ainsley Wainwright is still recovering from the lurgy so took the opportunity to take his son the Cannon Hill. Ainsley ran 25:17 and infected 93 Kings Heath and Bournville Harriers athletes. Well done Agent Ainsley.
Stratford-Upon-Avon parkrun:
Pete Makepeace took his post-marathon recovery legs over to the home of Billy S. In the shadow of the RSC Pete ran 23:31.
Gloucester City parkrun:
Newbie Jonathan Bellman took it out in a swift 18:47 in Gloucester.
The Three Amigo’s of Russel, Tim and Kev did the Winter Railway 19 Miler near Ironbridge in Shropshire. It was up and down a disused railway parallel with the River Severn. It was also Kev’s birthday on the day of the race. Happy Boake-day!
The ‘gents’ finished in 3rd, 4th and 5th.
Tim ran 2:12:50, Russel clocked 2:26:31 and Birthday Boake ran 2:29:20. Well done chaps!
Brueton parkrun:
Gareth Wainwright took the win at Brueton. With several cancellations recently its was refreshing to be able to run – even with diversions due to ice. It’s been very Winter Olympic themed recently. Gareth ran 17:31, behind him a very tired Darren John ran 18:21 and Richard Dixon put in a great 18:37. Our women were led by Jane Evans in 19:19 – despite only just making the start line in time. Monica Green did miss the start but still ran 21:34! Louise Bell was sensible and arrived in plenty of time to run 23:43.
Congrats to our 0-3 Group who following their aborted parkrun graduation turned up again this weekend to make their parkrun debut.
Zoe Meadows completed her Brueton debut but there were no PB’s as the course took a cross country twist.
Bushy parkrun:
There was a pilgrimage for four of our athletes as Caroline and Graham Edwards, Katie Price and Emily King made a trip to parkrun’s spiritual home. Graham had the honour of finishing first in 26:36, Katie Price ran 28:10 while Emily and Caroline both ran 38:06.
Coventry parkrun:
Greg ‘Afterburner’ Turner whizzed round Coventry parkrun in 19:35. An overall PB it seems. Definitely a result of his dedication and hard work by turning out for the Cross Country all winter.
Havant parkrun:
Louise Taylor enjoyed a spot of tourism with a visit to Havant. She ran 32:10.
Arrow Valley parkrun:
New club member and former race walker Karen Ratcliffe showed her turn of speed with a 25:56.
Redcar parkrun:
Up north we find Ian Naisbitt enjoying the surroundings of Redcar parkrun. Ian clocked 22:24. Swifter than a nifty red car.
Kingsbury Water parkrun:
Simon Battson took to the lakes again with a good run at Kingsbury. He ran 25:21.
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